COMING SOON: Levels listened to your requests and created a special 5-part Levels Kitchen series with our Co-Founder and Chief Medical Officer, Dr. Casey Means. In this series, look for metabolically-healthy recipes that taste amazing and won’t cause a large glucose spike. Dr. Casey Means will provide Levels-approved recipes and nutrition facts along the way with recipes for tacos, brunch, brownies, and a power bowl. #LevelsKitchen #DrCaseyMeans #metabolicHealth #DrCaseysKitchen #bloodGlucose #nutrition 📍 WHAT DR. CASEY MEANS DISCUSSES: 0:00 - How to use food as a tool to optimize your metabolism 0:13 - Metabolism powers our lives 0:20 - Look for color in micronutrients 0:25 - Food as inspiration 0:44 - Transforming comfort foods into metabolically-healthy recipes 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: https://levelshealth.com Learn about metabolic health: https://levelshealth.com/blog Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1 📲 CONNECT: Connect with us on Instagram: https://instagram.com/levels Connect with us on Twitter: https://twitter.com/levels Connect with us on LinkedIn: https://linkedin.com/company/levels-health Connect with us on TikTok: https://tiktok.com/@levelshealth Connect with Dr. Casey Means on Instagram: https://instagram.com/drcaseyskitchen Connect with Casey on Twitter: https://twitter.com/drcaseyskitchen

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